Self Preservation

These are scary times, and I want you all to be prepared, so i've compiled some videos and helpful tips.

First up a short film by Chris Harding about learning to defend yourself

Here are some easy to remember rules to protect yourself:

1) Just touch the face

2)Never underestimate the kick to the groin

3)Two words..."ball flurries"

4)Get wrist control

By now you should be a world class ass kicker

If you still don't feel safe you can hire always hire some protection